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| Coma Shambala Spa Special Treatment Packages |
01. Bespoke Program Rates |
| 3 Night Program Packages Price TBA,- Book Now |
| 5 Night Program Packages Price TBA,- Book Now |
| 7 Night Program Packages Price TBA,- Book Now |
The following rates are for 3, 5 and 7 night programs. Programs are inclusive of (for 2 people only):
Accommodation
Wellness Consultation
1, 2 and 3 massages included for 3, 5 and 7 night programs respectively*
Participation in The Estate daily schedule & activities**
Complimentary use of steam rooms, sauna and 25 metre lap pool
Daily breakfast, lunch and dinner (beverages not included with these meals)
Choice of treatment (both one hour):
COMO Shambhala Massage
Indonesian Massage
COMO Shambhala Estate Activities Program:
Yoga
Morning Walk
Pilates (mat work only)
Hiking
Tai Chi or Qigong
Biking
Vitality Pool
Group Discussion
Coaching Session
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02. Ayurvedic Programs |
| 3 Night Program Packages Price TBA,- Book Now |
| 5 Night Program Packages Price TBA,- Book Now |
| 7 Night Program Packages Price TBA,- Book Now |
This program calls upon the expertise of The Estate’s Resident Ayurvedic Doctor, Deepak Deginal. An ancient alternative method of healing and rejuvenation for body and mind, Ayurveda can address specific conditions with dedicated prescriptions.
Natural blends of botanicals are used to eliminate toxic imbalances. Dr Deginal also works closely with The Estate chef to ensure maximum results by jumpstarting the digestive system.
The program includes regular wellness consultations, prescribed meal plans, wellness treatments (regular yoga and Ayurvedic therapies) as well as participation in The Estate’s daily activities program (including Pilates and outdoor pursuits). You will also benefit from complimentary access to the steam rooms, sauna, and 25-metre lap pool.
The following inclusions are for 3, 5 and 7 night programs. All Programs include the following :
Accommodation
Daily breakfast, lunch and dinner (beverages not included with these meals)
Return airport transfers
Participation in The Estate Activities Program*
Complimentary use of steam rooms, sauna, and 25 metre lap pool
Our Ayurvedic Programs are inclusive of (per person):
3-night Program
2 Wellness Consultations with our Ayurvedic Doctor
4 Ayurvedic treatments
2 Private yoga sessions
5-night Program
3 Wellness Consultations with our Ayurvedic Doctor
8 Ayurvedic treatments
3 Private yoga sessions
7-night Program
4 Wellness Consultations with our Ayurvedic Doctor
12 Ayurvedic treatments
4 Private yoga sessions
Complimentary Daily Activites Program
Yoga
Morning Walk
Pilates (mat work only)
Hiking
Tai Chi or Qigong
Biking
Vitality Pool
Group Discussion
Coaching Sessions |
03. Detox Programs |
| 3 Night Program Packages Price TBA,- Book Now |
| 5 Night Program Packages Price TBA,- Book Now |
| 7 Night Program Packages Price TBA,- Book Now |
This program allows you to cleanse your body of toxins accumulated from bad diet and polluted environments. Powerful yet safe, it is not intended for those recovering from substance abuse. The program includes regular wellness consultations, prescribed meal plans, colonic hydrotherapy, one body treatment and up to three further therapies, as well as participation in The Estate’s daily activities program (including yoga, Pilates, meditation and outdoor pursuits).
Our consultants may suggest appropriate cleansers (bentonite clay, psyllium husk) and may also promote cleansing for the liver and gall bladder. You will also benefit from complimentary access to the steam rooms, sauna, and 25-metre lap pool.
The following inclusions are for 3, 5 and 7 night programs. All Programs include the following:
Accommodation
Daily breakfast, lunch and dinner (beverages not included with these meals)
Return airport transfers
Participation in The Estate Activities Program
Complimentary use of steam rooms, sauna, and 25 metre lap pool
Our Detox Programs are inclusive of (per person):
3-night Program
2 Wellness Consultations
1 Colonic Hydrotherapy
2 Treatments
1 Body Treatment
5-night Program
3 Consultations
3 Colonic Hydrotherapies
2 Treatments
1 Body Treatment
7-night Program
4 Wellness Consultations
3 Colonic Hydrotherapies
3 Treatments
1 Body Treatment
Treatments (60 mins) - Choice of COMO Shambhala Massage, Indonesian Massage, Thai Massage, Taksu Massage, Indian Head Massage, Manual Lymphatic Drainage, Reflexology, Sport Massage or Osteopathy.
Body Treatments - Choice of COMO Shambhala Bath, Lulur Bath and Warm Muscle Wrap or Mud Wrap.
Complimentary Daily Activities Program:
Yoga
Morning Walk
Pilates (mat work only)
Hiking
Tai Chi or Qigong
Biking
Vitality Pool
Group Discussion
Coaching Session |
04. Anti Aging Programs |
| 3 Night Program Packages Price TBA,- Book Now |
| 5 Night Program Packages Price TBA,- Book Now |
| 7 Night Program Packages Price TBA,- Book Now |
This program targets mainly the face working with products from Environs. It is suitable for all skin types and addresses photo-damaged skin, dry skin, pigmentation and scarring.
We strongly recommend the specially-designed five-day facial treatment course that employs the freshest, most active forms of Vitamin A and C using the latest methods of enhanced penetration. The vitamins are dispersed into the deepest layers of the skin where they work to hydrate, stimulate and normalise skin cells.
The program includes regular wellness consultations, meals, anti-ageing treatments, further body treatments as well as participation in The Estate’s daily activities program (including yoga, Pilates and outdoor pursuits). You will also benefit from complimentary access to the steam rooms, sauna, and 25-metre lap pool.
The following inclusions are for 3, 5 and 7 night programs. All Programs include the following:
Accommodation
Daily breakfast, lunch and dinner (beverages not included with these meals)
Return airport transfers
Participation in The Estate Activities Program****
Complimentary use of steam rooms, sauna, and 25 metre lap pool
Our Anti Aging Programs are inclusive of (per person):
3-night Program
2 Wellness Consultations
3 Facials
1 Treatments
1 Body Treatment
5-night Program
3 Consultations
5 Facials
1 Treatments
1 Body Treatment
7-night Program
4 Wellness Consultations
5 Facials
2 Treatments
2 Body Treatments
Environs facials are used for this Program
Treatments (60 mins)- Choice of COMO Shambhala Massage, Indonesian Massage, Thai Massage, Taksu Massage, Indian Head Massage, Manual Lymphatic Drainage, Reflexology, Sport Massage or Osteopathy.
Body Treatments - Choice of COMO Shambhala Bath, Lulur Bath or Warm Muscle Wrap or Mud Wrap.
Complimentary Daily Activitie Program
Yoga
Morning Walk
Pilates (mat work only)
Hiking
Tai Chi or Qigong
Biking
Vitality Pool
Group Discussion
Coaching Session
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05. Stress Management |
| 3 Night Program Packages Price TBA,- Book Now |
| 5 Night Program Packages Price TBA,- Book Now |
| 7 Night Program Packages Price TBA,- Book Now |
Stress depletes the mineral levels in the body, which can cause mental instability, fatigue and disrupted sleep cycles. This program is designed to completely re-mineralise the body to restore balance to all vital systems.
Our team of consultants will put together a program comprising treatments and lectures on how to breathe with ease and how to handle stress more effectively. It therefore includes regular wellness consultations, recommended meal plans, anti-stress treatments and therapeutic yoga sessions as well as participation in The Estate’s daily activities program (including meditation and outdoor pursuits). You will also benefit from complimentary access to the steam rooms, sauna, Vitality Pool and 25-metre lap pool.
The following inclusions are for 3, 5 and 7 night programs. All Programs include the following:
Accommodation
Daily breakfast, lunch and dinner (beverages not included with these meals)
Return airport transfers
Participation in The Estate Activities Program**
Complimentary use of steam rooms, sauna, and 25 metre lap pool.
Our Stress Management Programs are inclusive of (per person):
3-night Program
2 Wellness Consultations
4 Treatments
2 Therapeutic yoga sessions
5-night Program
3 Consultations
8 Treatments
3 Therapeutic yoga sessions
7-night Program
4 Wellness Consultations
12 Treatments
4 Therapeutic yoga sessions
Treatments (60 mins)- Choice of COMO Shambhala Massage, Indonesian Massage, Thai Massage, Taksu Massage, Indian Head Massage, Manual Lymphatic Drainage, Reflexology, Sports Massage or Osteopathy.
COMPLIMENTARY DAILY ACTIVITIES PROGRAM
Yoga
Morning Walk
Pilates (mat work only)
Hiking
Tai Chi or Qigong
Biking
Vitality Pool
Group Discussion
Coaching Session |
06. Honeymooners Programs |
| 3 Night Program Packages Price TBA,- Book Now |
| 5 Night Program Packages Price TBA,- Book Now |
| 7 Night Program Packages Price TBA,- Book Now |
This unique program understands that many of our guests wish to combine an intimate, romantic vacation with a meaningful holistic spa experience. The Estate has therefore put together a program that provides each couple with a private wellness consultation (one hour each), regular treatments in double therapy rooms and all meals as well as accommodation in The Estate’s most romantic Suites.
Couples are invited to participate in The Estate’s daily activities program (including yoga, Pilates, meditation and outdoor pursuits) while benefiting from complimentary access to the steam rooms, sauna, and 25-metre lap pool.
The following inclusions are for 3, 5 and 7 night programs.All Programs include the following:
Accommodation with Honeymoon Set-up
Daily breakfast, lunch and romantic dinner (beverages not included with these meals)
Return airport transfers
Participation in The Estate Activities Program**
Complimentary use of steam rooms, sauna, and 25 metre lap pool
Upgrade upon arrival to next room category, subject to availability
Our Honeymooner Programs are inclusive of :
3-night Program
1 Wellness Consultation per person
2 Treatments* per couple
5-night Program
1 Wellness Consultation per person
4 Treatments* per couple
7-night Program
1 Wellness Consultations per person
6 Treatments* per couple
Treatments (60 mins) - Choice of COMO Shambhala Massage, Indonesian Massage, Thai Massage, Taksu Massage, Indian Head Massage, Manual Lymphatic Drainage, Reflexology, Sports Massage or Osteopathy.
Treatments will be in a double treatment room in either Ojas (indoor) or Kedara (outdoor).
COMPLIMENTARY DAILY ACTIVITIES PROGRAM
Yoga
Morning Walk
Pilates (mat work only)
Hiking
Tai Chi or Qigong
Biking
Vitality Pool
Group Discussion
Coaching Session |
